Exstress Fitness & Therapy

Exstress Fitness & Therapy



Hi – my name is Julia Berg and here you can find out all about me! I’ve been running EXSTRESS for a few years now, working as a class fitness instructor, holding Pilates classes and working as a massage therapist. I enjoy meeting new people and helping them to unwind.

In 2008 I discovered ZUMBA Fitness and became the first ZUMBA instructor in Milton Keynes and my love of ZUMBA is still going strong! ZUMBA is a great way to de-stress as you just dance it out!

I have experience working in chiropractic centres and health centres which has meant that I have gained a high insight into the workings of the body and I often use this knowledge in my teaching. I have also taught in gyms and as a mobile service so I am used to working with a variety of different people, working at different levels, who are wishing to focus on different areas of the body.

I have a range of qualifications as listed below and love learning new things, in fact this list is likely to be constantly updated as I take and complete more courses. Lately I have been involved in setting up several new classes, along with charity events and exercise demonstrations but I always have time for a chat!


Diploma in Fitness Training and Sports Therapy ­– incorporating the following: Personal training, fitness instruction exercise for special populations, fitness assessment, nutrition, body massage, sports massage, sport therapy and rehabilitation
Fitball Training
Pilates Matwork
Exercise to Music

ZUMBA Basics 1/Basics 2
I also attended the 2009 ZUMBA convention in Florida where I took several speciality classes.


Sports Massage
Swedish Massage
Indian Head Massage
Hopi Ear Candles