Exstress Fitness & Therapy

Exstress Fitness & Therapy

Zumba Gold

ZUMBA GOLD or a beginner’s class, is perfect for an active older adult or those who are new or returning to exercise after a break. For this class we use the same music and the same basic dance moves such as MERENGUE, SALSA and REGGAETON but we use slower tracks, so all we need to do is slow down the moves.

It’s still a party, its still a workout – just at a slower pace! Don’t worry if you have seen fast paced ZUMBA routines on You Tube, this class is designed to be low impact. ZUMBA GOLD is a great confidence booster as you improve your balance and help to tone your body. Perhaps you had given up looking for a class you could enjoy whilst keeping fit? Well here is that class is ZUMBA GOLD.