Exstress Fitness & Therapy

Exstress Fitness & Therapy

Sports Bra

Like footwear a good sports bra can make all the difference to your exercise

Why? Because whilst exercising the breast tissue will move around. This can be really uncomfortable, and if you are quite well endowed, you can stretch the breast tissue, and you could end up with little thread veins on your breasts.  Also , if your bosoms are jiggling around, then you cannot enjoy your activity to its fullest extent, as you may be feeling self conscious of their movement. 

A good sports bra is essential to enjoy comfort whilst exercising, as it will make you feel full supported. There are many styles out there, so be sure and choose a style that you like, ie racer back, crop top, back or front fastening.  The good news is that sports bras are readily available these days, be it from supermarkets, or other retail outlets, ie Debenhams, M&S , Matalan, John Lewis.  They may stock their own brand or ranges such as Shock Absorber.  A good online retailer is lessbounce.com, as they stock all major ranges.