Exstress Fitness & Therapy

Exstress Fitness & Therapy

Benefits of Pilates

By attending Pilates classes on a regular basis, you can experience some or all of the following.

  • IMPROVED POSTURE
  • TONED & SCULPED BODY
  • STRONGER ABDOMINAL  & BACK MUSCLES
  • INCREASED FLEXIBILITY
  • RELAXATION
  • IMPROVED DIGESTION
  • CAN HELP ALLEVIATE BACKACHE

Having completed a matwork class, you will experience a general feeling of calm, relaxation and wellbeing.